All Fours Quad Stretch
Target: quadricepsEquipment: body onlyLevel: intermediateType: stretching
How to do it
- Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
