Box Jump (Multiple Response)
Target: hamstringsEquipment: otherLevel: beginnerType: plyometrics
How to do it
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
