Chain Handle Extension
Target: tricepsEquipment: otherLevel: intermediateType: powerlifting
How to do it
- You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
- Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
- Pause at the lockout, and reverse the motion to return to the starting position.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
