Close-Grip EZ-Bar Press
Target: tricepsEquipment: e-z curl barLevel: beginnerType: strength
How to do it
- Lie on a flat bench with an EZ bar loaded to an appropriate weight.
- Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.
- Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.
- Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.
- Repeat.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
