Dancer's Stretch
Target: lower backEquipment: NoneLevel: beginnerType: stretching
How to do it
- Sit up on the floor.
- Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- Place your left arm on your right leg and your right hand on the floor.
- Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
