Double Kettlebell Snatch
Target: shouldersEquipment: kettlebellsLevel: expertType: strength
How to do it
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
