Downward Facing Balance
Target: glutesEquipment: exercise ballLevel: intermediateType: strength
How to do it
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
