Dumbbell Incline Row
Target: middle backEquipment: dumbbellLevel: beginnerType: strength
How to do it
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
