Elbow Circles
Target: shouldersEquipment: NoneLevel: beginnerType: stretching
How to do it
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
