Flat Bench Lying Leg Raise
Target: abdominalsEquipment: body onlyLevel: beginnerType: strength
How to do it
- Lie with your back flat on a bench and your legs extended in front of you off the end.
- Place your hands either under your glutes with your palms down or by the sides holding on to the bench. This will be your starting position.
- As you keep your legs extended, straight as possible with your knees slightly bent but locked raise your legs until they make a 90-degree angle with the floor. Exhale as you perform this portion of the movement and hold the contraction at the top for a second.
- Now, as you inhale, slowly lower your legs back down to the starting position.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
