Incline Push-Up Wide
Target: chestEquipment: body onlyLevel: beginnerType: strength
How to do it
- Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
- Place your hands on the bar, with your hands wider than shoulder width.
- Position your feet back from the bar with arms and body straight. Your arms should be perpendicular to the body. This will be your starting position.
- Keeping your body straight, lower your chest to the bar by bending the arms.
- Return to the starting position by extending the elbows, pressing yourself back up.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
