Kettlebell Turkish Get-Up (Lunge style)
Target: shouldersEquipment: kettlebellsLevel: intermediateType: strength
How to do it
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
- While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
