Kneeling Forearm Stretch
Target: forearmsEquipment: NoneLevel: beginnerType: stretching
How to do it
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
