London Bridges
Target: latsEquipment: otherLevel: intermediateType: strength
How to do it
- Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place with the safeties and cannot move. Alternatively, a secure box could also be utilized.
- Stand on the bar, using the rope to balance yourself. This will be your starting position.
- Keeping your body straight, lean back and lower your body by slowly going hand over hand with the rope. Continue until you are perpendicular to the ground.
- Keeping your body straight, reverse the motion, going hand over hand back to the starting position.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
