Return Push from Stance
Target: shouldersEquipment: medicine ballLevel: beginnerType: plyometrics
How to do it
- You will need a partner for this drill.
- Begin in an athletic 2 or 3 point stance.
- At the signal, move into a position to receive the pass from your partner.
- Catch the medicine ball with both hands and immediately throw it back to your partner.
- You can modify this drill by running different routes.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
