Seated Overhead Stretch
Target: abdominalsEquipment: NoneLevel: beginnerType: stretching
How to do it
- Sit up straight on an exercise mat.
- Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- Place one hand on the floor beside you and your other hand behind your head.
- Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
