Shotgun Row
Target: latsEquipment: cableLevel: beginnerType: strength
How to do it
- Attach a single handle to a low cable.
- After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
- Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
- After a brief pause, return to the starting position.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
