Spinal Stretch
Target: middle backEquipment: NoneLevel: beginnerType: stretching
How to do it
- Sit in a chair so your back is straight and your feet planted on the floor.
- Interlace your fingers behind your head, elbows out and your chin down.
- Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
- Return to upright position and then repeat for your other side.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
