Standing Concentration Curl
Target: bicepsEquipment: dumbbellLevel: beginnerType: strength
How to do it
- Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
