Standing Lateral Stretch
Target: abdominalsEquipment: NoneLevel: beginnerType: stretching
How to do it
- Take a slightly wider than hip distance stance with your knees slightly bent.
- Place your right hand on your right hip to support the spine.
- Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
