Triceps Stretch
Target: tricepsEquipment: NoneLevel: beginnerType: stretching
How to do it
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
