Wind Sprints
Target: abdominalsEquipment: body onlyLevel: beginnerType: strength
How to do it
- Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
- Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
- Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
- Continue alternating between legs until the set is complete.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
