Wrist Rotations with Straight Bar
Target: forearmsEquipment: barbellLevel: beginnerType: strength
How to do it
- Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
- Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
- Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
