Ankle Circles
Target: calvesEquipment: NoneLevel: beginnerType: stretching
How to do it
- Use a sturdy object like a squat rack to hold yourself.
- Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
- When you are done with the right foot, then repeat with the left leg.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
