Anterior Tibialis-SMR
Target: calvesEquipment: otherLevel: intermediateType: stretching
How to do it
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
