Cable Deadlifts
Target: quadricepsEquipment: cableLevel: beginnerType: strength
How to do it
- Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
- To begin, squat down be flexing your hips and knees until you can reach the handles.
- After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
- After reaching a full standing position, Return to the starting position and repeat.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
