Front Leg Raises
Target: hamstringsEquipment: body onlyLevel: beginnerType: stretching
How to do it
- Stand next to a chair or other support, holding on with one hand.
- Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
