Looking At Ceiling
Target: quadricepsEquipment: NoneLevel: beginnerType: stretching
How to do it
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
