Seated Hamstring and Calf Stretch
Target: hamstringsEquipment: otherLevel: intermediateType: stretching
How to do it
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
