The Straddle
Target: hamstringsEquipment: NoneLevel: beginnerType: stretching
How to do it
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
