Knee Circles
Target: calvesEquipment: body onlyLevel: beginnerType: stretching
How to do it
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
