Standing Gastrocnemius Calf Stretch
Target: calvesEquipment: NoneLevel: beginnerType: stretching
How to do it
- Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- Support your weight on your left leg and place your left hand on your left thigh.
- Pull your right toes toward your knee until you feel a stretch in your calf.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
