Standing Soleus And Achilles Stretch
Target: calvesEquipment: NoneLevel: beginnerType: stretching
How to do it
- Stand with your feet hip-distance apart, one foot slightly in front of the other.
- Bend both knees, keeping your back heel on the floor. Switch sides.
Put this in a client's plan
Build the session in Fettle, assign it, and your client sees the same instructions in their app. Free for them, always.
